My philosophy:
You don’t have to go to the gym to get fit. You don’t have to live on lettuce leaves to eat well (far from it).
If you’re struggling to fit exercise into your day to day routine and establish and maintain good eating habits, then let me help you.
Fitness and nutrition is a lifelong journey; so let me help you find a way to enjoy the ride!
Client testimonial:
“I’m so enjoying our sessions. You’re an awesome trainer – such thought and time goes into the prep of each session and you have the balance of calm encouragement while pushing me to my limits down to a tee.”
Claire, Essex
Mindful Fitness & Nutrition 